what an Ayurvedic Postpartum Doula does for you…
The first 42 days after giving birth is a right of passage and is called the sacred window of time in Ayurveda. This time is for deep rest, nourishing healing foods and deep connected care.
You spend months caring for your baby and now is the time to call upon your tribe. It takes a community! (me screaming from the rooftops)
How you’re taken care of in this fleeting moment of time will shape your health and well being for the next 42 years of life.
There is so much information out there for mothers during their prenatal period but rarely do I see anything that talks about what happens after. There are no rituals or celebrations for her. Often times she is left alone & unsure which can lead to postpartum mood disorders, unhealed trauma & insecurities. I am here to celebrate you! -Chandra
4 PILLARS to a lusty recovery…
1.)Nourishment through healing foods, Ayurvedic herbs, home made spiced milks and tea
2.) Mindfulness using breath work, meditation & quiet surroundings
3.) Bodywork using Abhyanga (warm oil massage) for both mamma&baby, yoga, yoni steaming & bengkung belly binding
4.) Rest.rest.rest! mamma, I am here for you & anything you need to help get you rest is what i am here for.
“IF A NEW MOM ISN’T ALLOWED TO FULLY RECOVER FROM THE DEMANDING REQUIREMENTS OF PREGNANCY AND BIRTH, THE AFTER EFFECTS CAN LAST FOR YEARS. I’VE TREATED WOMEN WHO WERE STILL DEPLETED TEN YEARS AFTER THEIR BABIES WERE BORN.”
-DR. OSCAR SERRALLACH
The investment in you
you deserve care & nurturing!
Choose Your Package
Each package is customizable for your lifestyle & budget & I do offer payment plans. A 20% retainer locks in our time together.
10 Session w/ Ayurvedic Food Support
One meeting prior to birth to get to know each other and discuss postpartum wishes via Zoom or FaceTime
4-hour visits 2 days per week for the first 42 days following birth (total of 10 home visits)
One Ayurvedic postpartum meal preparation and service for Mom each day (4-6 servings)
One Ayurvedic snack, tea and spiced milk service each day
Each day of service Mom will receive:
A one hour warm sesame oil bodywork
Bengkung belly bind session
Vaginal steaming with breath work to help tone your pelvic floor, and aid in deep relaxation
One Ayurvedic meal = 4-6 servings to last the day
One Ayurvedic snack and tea
Text/phone support during contracted schedule
Physical, emotional, and informational support regarding the postpartum period
Breastfeeding and/or paced bottle feeding guidance and support
Help with healing and discomfort
Nutritional guidance
Ayurvedic herbs to support lactation
Gentle oil massage instruction and guidance for baby
Yoga and meditation one-on-one
Light house cleaning, and grocery shopping
Use of essential oils
10 Sessions | 2.5-hour visits 2 days per week for the first 42 days following birth (total of 10 home visits)
One meeting prior to birth to get to know each other and discuss postpartum wishes via Zoom or FaceTime
One Ayurvedic snack, and tea service each visit
Warm sesame Ayurvedic body work for mom, also known as Abhyanga each visit
Daily Bengkung belly binding
Text/phone support during contracted schedule
Physical, emotional, and informational support regarding the postpartum period
Breastfeeding and/or paced bottle feeding guidance and support
Help with healing and discomfort
Nutritional guidance
Ayurvedic herbs to support lactation
Gentle oil massage instruction and guidance for baby
Yoga, breath work, meditation one-on-one, or vaginal steaming (choose each session what will fit the day) Vaginal steaming uses herbs like...
Calendula
Yarrow
Rose Pedals
Lavender
Plantain
Lady’s Mantle
Comfrey Leaf
Text/phone support during contracted schedule
Physical, emotional, and informational support regarding the postpartum period
Breastfeeding and/or paced bottle feeding guidance and support
Help with healing and discomfort
Nutritional guidance
Ayurvedic herbs to support lactation
Use of essential oils
3 Sessions
One hour warm sesame oil bodywork with scalp/hair treatment, and a Mayan abdominal massage to gently guide your stomach muscles back together, aid in digestion, and the involution of your uterus.
Bengkung Belly Bind session & guidance for anyone in household to continue to bind you daily
One Ayurvedic tea service
*Once you book, we will reach out to you within 12 hours to schedule your first session.